Weigh In record (no journal entry) for 09 February 2020
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128.7 lb
Lost so far: 49.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1017 kcal
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Fat: 31.38g | Prot: 80.95g | Carb: 104.27g.
Breakfast: Sara Lee Delightful, Sprouted Almonds Sprouted Almond Butter, Plátano, Avena, Navitas Naturals Organic Raw Cacao Powder, Organic India Moringa, HEB Leche de Almendras Vainilla sin Endulzar, Vega Sport Performance Protein Vanilla, Okko Linaza Semilla Entera, Chia. Lunch: Salmón Rosado, Zanahoria, Zucchini, Susalia Churrinopal, Susalia Totopos de Maíz con Nopal. Dinner: White Mountain Nonfat Bulgarian Yogurt, Naturaleza Ámbar Miel, Zucchini. Snacks/Other: Frambuesas, HEB Blueberries, Sprouts Farmers Market Vegan Protein, Sprouted Almonds Sprouted Almond Butter, Okko Rice Cakes con Quinoa, Great Value Soy Butter, Agua de Coco. more...
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losing 1.5 lb a week
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