Weigh In record (no journal entry) for 09 February 2020
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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439 kcal
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Fat: 14.10g | Prot: 26.59g | Carb: 51.24g.
Breakfast: Aldi Bio Agavendicksaft , Gemischte Nüsse, Frisch Gepresster Orangensaft, Aldi Nord Skyr, TiP Kondensmilch 7,5%, Edeka Mango aus Peru. more...
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steady weight
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schlankeelke's weight history
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