Weigh In record (no journal entry) for 09 February 2020
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161.4 lb
Lost so far: 10.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1562 kcal
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Fat: 75.95g | Prot: 84.15g | Carb: 162.25g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yumurta, Kepekli Ekmek. Lunch: Maydanoz, Göbek Marul, Sütaş Ayran, Çiğ Köfte. Dinner: Knorr Kremalı Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Ikea İsveç Köftesi. Snacks/Other: Tarçın, Tam Yağlı Süt, Muz. more...
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gaining 6.9 lb a week
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