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Nd bis Mo 🤪😎
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180.8 lb
Lost so far: 23.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1836 kcal
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Fat: 71.26g | Prot: 112.70g | Carb: 182.41g.
Breakfast: Apfel, Exquisa Quark Genuss Pfirsich-Maracuja, Orangen, Knusperone Premium Knusper Müsli Triple Choc, Schwarztee. Lunch: Kaffee mit Milch, Starke Bäcker Dinkelmalzbrötchen, Vom Land Imkerhonig , Spitzpaprika, Kerrygold Butter, Alpengut Tiroler Speck, Fol Epi Cremig Zart & Mild, Gurke (mit Schale). Dinner: REWE Beste Wahl Gemüsepfanne Italien, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Peak Active Flaw Power + Lactase Chocolate Kiss, Arla Skyr, Cappuccino, Cappuccino, Rührkuchen. more...
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172 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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