Weigh In record (no journal entry) for 08 February 2020
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2728 kcal
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Fat: 155.15g | Prot: 229.53g | Carb: 103.24g.
Breakfast: Castanhas-do-Pará, Optimum Nutrition Whey Protein, Vigor Iogurte Natural. Lunch: Torta de Limão com Merengues, Brócolis, Alface, Tomates Cereja, Macarrão, Sadia Coxinha da Asa de Frango. more...
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losing 15.4 lb a week
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