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SaintViper
Journal
16 Sep 10
SaintViper's Journal, 16 September 2010
SaintViper's Profile
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Making great progress.
218.2 lb
Lost so far:
23.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
1739 kcal
Fat: 66.57g | Prot: 90.29g | Carb: 200.95g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
rice pilaf, turkey breast.
Dinner:
Genuine Draft 64, Cheddar Cheese, Triscuit Cracked Pepper & Olive Oil Crackers.
Snacks/Other:
Triscuit Cracked Pepper & Olive Oil Crackers, Boiled Egg.
more...
2411 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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