Weigh In record (no journal entry) for 07 February 2020
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130.3 lb
Lost so far: 5.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1206 kcal
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Fat: 35.24g | Prot: 41.80g | Carb: 187.86g.
Breakfast: Café com Açúcar. Lunch: Tomates, Omelete, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Tirol Requeijão Cremoso Zero Lactose, Tirol Queijo Mussarela Fatiado 0% Lactose, Wickbold Pão Castanha do Pará e Quinoa . Snacks/Other: Banana Nanica, Mamão Formosa, Cinemark Pipoca Doce Média , Batavo Naturis Soja Chocolate. more...
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losing 0.8 lb a week
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