Weigh In record (no journal entry) for 07 February 2020
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235.5 lb
Lost so far: 8.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1447 kcal
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Fat: 52.63g | Prot: 96.86g | Carb: 139.24g.
Breakfast: Ökoland Geflügel Frühstückswurst, Brunch Brunch Original, Lieken Urkorn Vollkornsaftiges, REWE Kassler. Lunch: Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark, Milbona Griechischer Joghurt 10%, Möhren, Äpfel. Dinner: Milfina Butter , Gewürzgurken, Küchenmeister Roggenmischbrot, Eigelb, Metro Rinder-Tatar. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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