Weigh In record (no journal entry) for 07 February 2020
|
198.9 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
2661 kcal
|
Fat: 18.46g | Prot: 395.93g | Carb: 231.66g.
Breakfast: Basmati-Reis (Gekocht), Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Möhren, Süßkartoffel, Berida Wildlachsfilet, ZEC+ Whey Isolat, Peak Glucofast. Dinner: Body & Fit Micellar Casein Perfection, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Salatgurke, Tomaten, Freshona Spargel, Milbona Quark Magerstufe, Sprehe Hänchen Brust-Filets. more...
|
|
3345 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|