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SalvatoreStallone
Journal
27 Mar 13
SalvatoreStallone's Journal, 27 March 2013
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Leider nahm ich am Abend vor dem schlafen gehen meine Mahlzeit nicht ein, bedingt mit den Umständen des späten trainings (bis 22:30).
Magerquark 250 g. weniger.
225.8 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
1331 kcal
Fat: 50.02g | Prot: 187.58g | Carb: 28.56g.
Breakfast:
Magerquark.
Lunch:
Echter Stremellachs Pfeffer, Champions Mini, Hüttenkäse.
Dinner:
Magerquark, Broccoli, Pangasius Filets.
more...
3338 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Shopping - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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