Weigh In record (no journal entry) for 07 February 2020
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149.5 lb
Lost so far: 28.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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735 kcal
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Fat: 18.73g | Prot: 60.26g | Carb: 79.98g.
Breakfast: 허닭 일품 닭가슴살 스테이크 오리지날, 허닭 허닭 닭가슴살 김치곤약볶음밥, 아침스트링치즈 아침스트링치즈, 호박고구마, 삶은 계란흰자. more...
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losing 3.1 lb a week
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