Weigh In record (no journal entry) for 06 February 2020
|
262.8 lb
Lost so far: 14.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
2430 kcal
|
Fat: 35.77g | Prot: 163.52g | Carb: 352.94g.
Breakfast: Body Attack Casein Protein, Arla Skyr Vanille. Lunch: Äpfel, Lien Ying Thai Chilisauce, Culinea Frühlingsrollen mit Gemüse. Dinner: Ei, Ener Bio Dinkel-Ganzes Korn, Milch 1,5%, Magerquark, Bodylab24 Post Workout. Snacks/Other: Möhren, Banane, Äpfel. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|