Weigh In record (no journal entry) for 06 February 2020
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2694 kcal
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Fat: 216.26g | Prot: 143.39g | Carb: 42.56g.
Breakfast: Eridanous Kalamata Oliven, Mandeln, Rote Chilischoten, Ernte Krone Cornichons , Kirschtomaten, Milbona Gouda Mittelalt, Milbona Kashkaval, Dulano Salami Pur Porc, REWE Avocado. Lunch: Delique Würzige Remoulade, REWE Romana Salatherzen, Maredo Zwiebeln, Gutes Land Sandwichscheiben mit Gouda, Ernte Krone Cornichons , Tomaten, Gutbio Bio - Hackfleisch . Dinner: DM Bio Zartbitter, Lindt Bitter Extra Kräftig 99% Cacao, Baktat Sonnenblumenkerne Geröstet & Gesalzen. more...
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gaining 9.3 lb a week
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