Weigh In record (no journal entry) for 05 February 2020
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1623 kcal
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Fat: 85.01g | Prot: 109.05g | Carb: 107.68g.
Breakfast: 땅콩 버터, 군고구마, 소갈비살. Lunch: 콩나물무침, 양파, 파무침, 상추, 양념갈비. Dinner: 군고구마, 소갈비살. more...
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losing 7.7 lb a week
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