Weigh In record (no journal entry) for 06 February 2020
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103.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1411 kcal
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Fat: 68.89g | Prot: 85.74g | Carb: 114.91g.
Breakfast: 拿鐵咖啡, 雞胸肉, 玉米雞肉高麗菜烘蛋, 水煮蛋. Lunch: 草莓, 統一 統一陽光無加糖高纖豆漿, 水煮蛋, 7-11 蒸地瓜, 百頁豆腐, 煮熟的蘆筍（新鮮）, 四季豆. Dinner: 雪梨, 藜麥, 糙米飯, 櫛瓜, 義美 蝦捲, 千張煎餃, 7-11 石安牧場茶碗蒸. Snacks/Other: 萬歲牌 無調味堅果, 全家 熱美式（中）, 7-11 巧克力蛋糕. more...
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1411 kcal
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Activities & Exercise:
划船機 - 40 minutes, 室內健身車 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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