Weigh In record (no journal entry) for 06 February 2020
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149.9 lb
Lost so far: 28.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1464 kcal
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Fat: 28.07g | Prot: 113.73g | Carb: 189.21g.
Breakfast: 사과, 허닭 허닭 닭가슴살 김치곤약볶음밥, 허닭 큐브 떡갈비맛, 허닭 닭가슴살 스테이크 매콤청양, 아침스트링치즈 아침스트링치즈, 삶은 계란흰자. Dinner: 닥터리브 닥터리브 단백질바(초코맛), 호박고구마, 허닭 닭가슴살 스테이크 매콤청양. more...
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losing 1.5 lb a week
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