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Guten Morgen zusammen. Ich wünsche euch allen einen schönen Mittwoch 🍀🌟😊🍀
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223.3 lb
Lost so far: 2.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1781 kcal
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Fat: 94.58g | Prot: 77.55g | Carb: 144.31g.
Breakfast: Ehrmann Almighurt Himbeere Weniger Süss, Becel Vital, Harry Vollkornbrot, Gut & Günstig Edel Salami, Aldi Lachsschinken, Schneekoppe Leinsamen Geschrotet, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Honig. Lunch: Dr. Oetker Marmorette Vanille, Alnatura Sesam Ungeschält, American Style Bacon, Beste Ernte Buttergemüse. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Ja! Krustenbraten (Gepökelt) , Gut & Günstig Edel Salami , Becel Vital, Harry Vollkornbrot . Snacks/Other: Milka Zartbitterschokolade. more...
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3113 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Elliptical - 12 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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