Weigh In record (no journal entry) for 04 February 2020
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155.4 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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778 kcal
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Fat: 40.97g | Prot: 43.00g | Carb: 66.02g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Aguacate, Zanahorias Pequeñas, Aceite de Oliva, Tomates Rojos, Pechuga de Pavo. more...
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2478 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour, Spining - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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