Weigh In record (no journal entry) for 04 February 2020
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199.1 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2258 kcal
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Fat: 25.38g | Prot: 386.77g | Carb: 108.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Rosinen, Alesto Kalifornische Pflaumen, Crownfield Cornflakes, Milbona Quark Magerstufe. Lunch: Eiklar, Freshona Rahmspinat. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Snacks/Other: Freshona Spargel, Sprehe Hänchen Brust-Filets. more...
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losing 18.5 lb a week
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