Weigh In record (no journal entry) for 03 February 2020
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2561 kcal
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Fat: 183.63g | Prot: 147.90g | Carb: 78.74g.
Lunch: 부추무침, 계란후라이, 상추, 삼겹살. Dinner: 소고기구이, 땅콩 버터, 군고구마. Snacks/Other: 몬스터 몬스터에너지 울트라 시트라, 군고구마. more...
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gaining 3.1 lb a week
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