Weigh In record (no journal entry) for 04 February 2020
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182.3 lb
Lost so far: 22.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1574 kcal
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Fat: 64.37g | Prot: 73.39g | Carb: 168.11g.
Breakfast: Handl Tyrol Schopfspeck, Kerrygold Butter, Cappuccino, Sonnenblumenkernbrötchen, Gurke (mit Schale), Fol Epi Kürbiskern, Aldi Spitzpaprika. Lunch: Apfel, Fol Epi Cremig Zart & Mild, Kaffee mit Milch, Aldi Spitzpaprika, Cremisee Harzer Käse, Dinkelvollkornbrötchen, Kerrygold Butter. Dinner: Jean Luc Französische Salami, Meine Metzgerei Handgemachter Hinterschinken, Metzgerfrisch Bierschinken, Bauernbrot, Meine Metzgerei Frische Bratwurst Grob, Rasting Kalbsleberwurst. Snacks/Other: Espresso, Haribo Ingwer-Zitrone, Cappuccino, Moser Roth Edel Bitter 70% Kakao. more...
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gaining 9.3 lb a week
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