Weigh In record (no journal entry) for 04 February 2020
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112.9 lb
Lost so far: 33.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1462 kcal
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Fat: 57.16g | Prot: 127.94g | Carb: 118.75g.
Breakfast: 코스트코 아보카도 오일, 시금치나물, 엑스트라 버진 올리브 오일, 아메리카노, 계란후라이, Quaker Oatmeal, 코코넛오일. Lunch: 닭가슴살, 방울 토마토, 바나나. Dinner: 삶은 계란흰자, 방울 토마토, 닭가슴살. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 사과, 구워 말린 해바라기씨(소금없이), 아몬드, 호두, 삶은 계란흰자. more...
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2398 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 4 hours, Weight Training (Bodybuilding) - 3 hours. more...
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losing 1.5 lb a week
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