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Soooo!
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264.3 lb
Lost so far: 12.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1915 kcal
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Fat: 43.28g | Prot: 151.65g | Carb: 230.66g.
Breakfast: Äpfel, Arla Skyr Vanille. Lunch: Lidl Forellenfilets Geräuchert, Alnatura Kichererbsen, Olivenöl, Weißkohl. Dinner: Peak Whey Protein, Gekochtes Ei, Olivenöl, Alnatura Bio Räuchertofu, Erbsen, Naturreis (Gekocht), Bodylab24 Post Workout. Snacks/Other: Äpfel, Banane. more...
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4318 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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