Weigh In record (no journal entry) for 02 February 2020
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130.3 lb
Lost so far: 48.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1362 kcal
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Fat: 43.59g | Prot: 105.14g | Carb: 143.14g.
Breakfast: Sara Lee Delightful, Sprouted Almonds Sprouted Almond Butter. Dinner: Subway 6" Oven Roasted Chicken Breast, Zoe's Kitchen Turmeric Rice, Zoe's Kitchen Salmon Kabob, Zoe's Kitchen Roasted Vegetables. Snacks/Other: Sprouts Farmers Market Vegan Protein. more...
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losing 0.7 lb a week
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gothhy's weight history
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