Weigh In record (no journal entry) for 01 February 2020
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223.3 lb
Lost so far: 2.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1703 kcal
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Fat: 56.21g | Prot: 66.74g | Carb: 223.71g.
Breakfast: Edeka Putenfleisch in Aspik, Nimm's Leicht Hähnchenfleisch in Aspik, Milbona Kondensmilch 4% Fett, Grafschafter Sonnenblumenkernbrot, Becel Vital, Kölln Instant Haferflocken, Honig, Schneekoppe Leinsamen Geschrotet, Milch 1,5%, Ehrmann Almighurt Himbeere Weniger Süss. Lunch: Tomaten, REWE Delikatess Schinkenspeck , Gut & Günstig Pfeffersalami, Becel Vital, Grafschafter Sonnenblumenkernbrot. Dinner: Meggle Kräuterbaguette, Saure Gurken, Aldi Kasslerbraten. Snacks/Other: Pringles Paprika, Ja! Feine Salzstangen (25g), Schlagsahne, Gut & Günstig Land Kaffee Apfelstreuselkuchen, Haribo Colorado. more...
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gaining 4.6 lb a week
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