Drgonzo's Journal, 04 October 2008

256.0 lb Lost so far: 47.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 33.50g | Prot: 33.91g | Carb: 356.91g.   Lunch: del taco burrito, rockstar. Snacks/Other: jim beam, jim beam, potato skins,  beer. more...

3459 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...