Weigh In record (no journal entry) for 01 February 2020
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106.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1960 kcal
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Fat: 127.97g | Prot: 95.89g | Carb: 100.41g.
Breakfast: 롯데 빈츠. Lunch: 사과, 김치, 오뚜기 발아현미밥, 장어구이. Dinner: 새송이버섯, 양배추 샐러드와 드레싱, 삼겹살. Snacks/Other: 스타벅스 (Starbucks) 딸기요거트, 스타벅스 (Starbucks) 카페라떼 (Tall0, 파리바게트 아몬드 휘낭시에. more...
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losing 3.1 lb a week
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