Weigh In record (no journal entry) for 31 January 2020
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164.5 lb
Lost so far: 11.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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740 kcal
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Fat: 32.65g | Prot: 40.55g | Carb: 71.14g.
Breakfast: CasanCrem CasanCrem Clásico, Té (Infusión), Pan Integral, Hileret Edulcorante. Lunch: Milanesa de Carne al Horno, Tarta de Verdura. Snacks/Other: Canvas Galletitas de Jengibre y Chia. more...
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losing 0.4 lb a week
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