Vinicius Souza's Journal, 31 January 2020

180.3 lb Lost so far: 60.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 49.64g | Prot: 63.43g | Carb: 82.94g.   Breakfast: Abacaxi, Ovo Mexido. Lunch: Balanceado Salada Caesar. Dinner: Peito de Frango, Batata Doce, Ovo de Codorna, Beterrabas, Cenouras. Snacks/Other: Iogurte Natural (Leite Integral), Melão. more...

2912 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...