Weigh In record (no journal entry) for 31 January 2020
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221.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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3493 kcal
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Fat: 90.27g | Prot: 221.99g | Carb: 443.16g.
Breakfast: Gekochtes Ei, Erdmann Hauser Tau aus Dinkel, Milsani Magerquark, Erdbeeren. Lunch: Belbake Streuselkuchen Apfel, Milfina Butter, Lovilio Parmigiano Reggiano Gehobelt, Weißwein, DM Bio Risotto Reis, Meine Metzgerei Hähnchen-Geschnetzeltes, Zucchini. Dinner: Trader Joe's Fruity Snack Balls Date,Hazelnut And Coconut, Banane, Lahmacun, Döner Kebab. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3479 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Cleaning - 15 minutes, Desk Work - 9 hours, Cooking - 10 minutes, Sleeping - 6 hours and 18 minutes, Resting - 2 hours and 47 minutes. more...
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losing 6.2 lb a week
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