Weigh In record (no journal entry) for 30 January 2020
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164.0 lb
Lost so far: 2.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2277 kcal
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Fat: 208.56g | Prot: 68.74g | Carb: 49.48g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: ZenWise MCT Oil, 나우 이눌린, 구워 말린 아몬드 (소금없이), 한성기업 몬스터크랩, 피코크 생들기름, 달걀, 올리브기름, YOZM 요즘 플레인 그릭 요거트, 스팸 스팸 클래식. Dinner: 구워 말린 아몬드 (소금없이). Snacks/Other: ZenWise MCT Oil, Jarrow Formulas 크릴오일. more...
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losing 4.6 lb a week
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