Weigh In record (no journal entry) for 29 January 2020
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1500 kcal
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Fat: 69.90g | Prot: 103.51g | Carb: 139.11g.
Lunch: 알탕, 군고구마, 돼지고기볶음. Dinner: 돼지고기볶음, 군고구마. Snacks/Other: 몬스터 몬스터에너지 울트라 시트라, 군고구마. more...
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losing 12.3 lb a week
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