Weigh In record (no journal entry) for 29 January 2020
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113.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1629 kcal
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Fat: 55.09g | Prot: 83.93g | Carb: 193.67g.
Breakfast: Brasil Caipira Doce de Abóbora, Pão Integral, Aviação Manteiga com Sal, Piracanjuba Creme de Leite, Açúcar Mascavo, Café com Açúcar, Café com Leite e Açúcar, Pão Integral, Brasil Caipira Doce de Abóbora. Lunch: Arroz Branco (Cozido), Ovo Frito, Ovo Frito, Subway Tomate, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão Alho e Óleo. more...
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1269 kcal
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Activities & Exercise:
bordar - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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