Weigh In record (no journal entry) for 29 January 2020
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175.7 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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182 kcal
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Fat: 6.31g | Prot: 5.99g | Carb: 24.00g.
Breakfast: Mühlen Gold Vollkorntoast, Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch. more...
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losing 1.5 lb a week
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Nikitas0's weight history
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