Weigh In record (no journal entry) for 29 January 2020
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222.0 lb
Lost so far: 4.2 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1710 kcal
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Fat: 55.46g | Prot: 61.64g | Carb: 243.84g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Mandarine, Milram Burlander Herzhaft-Würzig, Gut & Günstig Pfeffersalami, Nimm's Leicht Hähnchenfleisch in Aspik, Becel Vital, Grafschafter Sonnenblumenkernbrot. Lunch: Rosinen, Saint Albray Französischer Weichkäse, REWE Delikatess Schinkenspeck , Tomaten, Grafschafter Sonnenblumenkernbrot, Becel Vital, Gut & Günstig Pfeffersalami. Dinner: Gurke (mit Schale), Tomaten, Buko Pikante Kräuter Balance , Adler Edelcreme Salami, Grafschafter Sonnenblumenkernbrot, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Milram Burlander Herzhaft-Würzig, Rosinen. more...
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2601 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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