Weigh In record (no journal entry) for 29 January 2020
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164.7 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2152 kcal
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Fat: 171.92g | Prot: 84.62g | Carb: 91.96g.
Breakfast: 나우 이눌린, YOZM 요즘 플레인 그릭 요거트, 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 한성기업 몬스터크랩, 피코크 생들기름, 달걀, 구워 말린 아몬드 (소금없이), 스팸 스팸 클래식. Dinner: Quest Nutrition 퀘스트바 초콜릿 브라우니, 찹쌀떡. Snacks/Other: ZenWise MCT Oil, Jarrow Formulas 크릴오일. more...
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gaining 2.0 lb a week
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