Weigh In record (no journal entry) for 29 January 2020
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105.6 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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949 kcal
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Fat: 41.59g | Prot: 63.09g | Carb: 87.07g.
Breakfast: 7-11 一日野菜-農夫十蔬, 地瓜, 水煮蛋, 7-11 統一陽光無加糖高纖豆漿. Dinner: 雪梨, 茶（無糖）, 牛排, 生蔬菜, 沙拉, 鮭魚, 21風味館 義式香草鮮嫩雞胸肉, 中華 超嫩豆腐. Snacks/Other: 7-11 蒸地瓜, 黑咖啡, 萬歲牌 無調味綜合堅果. more...
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1381 kcal
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Activities & Exercise:
肌力訓練 - 1 hour, 核心訓練 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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