Weigh In record (no journal entry) for 28 January 2020
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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751 kcal
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Fat: 35.85g | Prot: 52.12g | Carb: 55.05g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta, Dost Süzme Peynir Tam Yağlı, Tatlı Kırmızı Biber. Dinner: Tavuk Budu, Sütlü Çorba. Snacks/Other: Muz. more...
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losing 1.5 lb a week
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busra7806's weight history
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