Weigh In record (no journal entry) for 28 January 2020
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223.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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3292 kcal
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Fat: 109.94g | Prot: 238.81g | Carb: 331.04g.
Breakfast: Trader Joe's Datteln, Kölln Blütenzarte Haferflocken, Trader Joe's Süße Californische Mandeln, Himbeeren, Milsani Magerquark. Lunch: Zucchini, Uncle Ben's Risotto Tomaten & Italienische Kräuter, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Bertolli Pesto Verde, Aldi Parmigiano Reggiano, Brokkoli, Tegut… Rote Linsen Spaghetti. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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3505 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours, Cleaning - 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 28 minutes, Resting - 3 hours and 2 minutes, Shopping - 15 minutes. more...
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gaining 7.7 lb a week
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