Weigh In record (no journal entry) for 28 January 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1585 kcal
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Fat: 71.09g | Prot: 56.01g | Carb: 176.28g.
Breakfast: Lidl Beerenmischung, Orangen, Ja! Kokosraspeln, Magerquark, Seeberger Sonnenblumenkerne, Seitenbacher Müsli für Sportliche. Lunch: Möhren, Äpfel. Dinner: Schlagsahne, Thermomix Griesspudding, Thermomix Gemüsecremesuppe, Aldi Oliven mit Mandeln. Snacks/Other: Valess Blätterteig-Taschen, Butterbrezel. more...
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3119 kcal
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Activities & Exercise:
Driving - 42 minutes, Working - 7 hours and 30 minutes, Standing - 2 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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