Weigh In record (no journal entry) for 27 January 2020
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2804 kcal
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Fat: 28.35g | Prot: 404.45g | Carb: 219.14g.
Breakfast: Milbona Quark Magerstufe, TiP Reine Buttermilch, Aldi Kasselerbraten, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Power System Protein 90 Neutral, Aldi Thunfisch in Eigenem Saft, Satori Basmati-Reis Gekocht. Lunch: Bernard Matthews Hähnchen-Kassler. Dinner: Peak Whey Isolat, Milbona Quark Magerstufe. Snacks/Other: Gut & Günstig Prinzess Bohnen, Sprehe Hänchen Brust-Filets, Body & Fit Micellar Casein Perfection, Gut & Günstig Delikatess Hinter Kochschinken . more...
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gaining 7.7 lb a week
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