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gm 2일차 아침
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109.8 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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567 kcal
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Fat: 11.42g | Prot: 12.21g | Carb: 102.35g.
Breakfast: 구운 감자, 군고구마, 토마토, 양상추, 비트, 사과. Lunch: 군고구마, 오이 (껍질 포함). Dinner: 맘스터치 베지샐러드. more...
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losing 15.4 lb a week
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