Weigh In record (no journal entry) for 26 January 2020
|
131.0 lb
Lost so far: 47.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
1213 kcal
|
Fat: 50.70g | Prot: 71.72g | Carb: 131.35g.
Breakfast: Aguacate, Vega Sport Performance Protein Vanilla, Navitas Naturals Organic Raw Cacao Powder, Organic India Moringa, Sprouted Almonds Sprouted Almond Butter, HEB Leche de Almendras Vainilla sin Endulzar, Chia, Avena, Okko Linaza Semilla Entera, Plátano, Champiñones, Snowpeas (Vaina de Guisante), Libanius Jocoque Seco 0% Grasa, Sara Lee Delightful. Lunch: Bolillo, Milanesa Empanizada, La Moderna Spaghetti con Aceite de Oliva y Especias . Dinner: Susalia Totopos de Maíz con Nopal, Salmón Rosado, Lala Jugo de Naranja Natural Es, Susalia Churrinopal. Snacks/Other: Fresas, Great Value Soy Butter, Nectarinas, Nueces. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gothhy's weight history
|