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Benszm
Journal
26 Jan 20
Benszm's Journal, 26 January 2020
Benszm's Profile
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Weigh In record (no journal entry) for 26 January 2020
239.0 lb
Lost so far:
12.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2020:
2167 kcal
Fat: 81.87g | Prot: 154.80g | Carb: 186.58g.
Breakfast:
Kaffee mit Milch, Ja! Delikatess Lachsschinken, Lidl Eiweißbrot.
Lunch:
Lidl Eiweißbrot, Thermomix Zucchinicremesuppe, More Nutrition Chunky Flavour, Milbona Speisequark 40% Fett I.Tr., Kaffee mit Milch.
Dinner:
Döner Kebab.
Snacks/Other:
Kaffee mit Milch und Zucker.
more...
3350 kcal
Activities & Exercise:
Joggen - 51 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours and 5 minutes.
more...
losing 2.1 lb a week
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