Weigh In record (no journal entry) for 26 January 2020
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94.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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808 kcal
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Fat: 48.25g | Prot: 73.81g | Carb: 22.25g.
Breakfast: Tatlı Kırmızı Biber, Kiraz Domates, Ceviz, Salatalık (Kabuklu), Yumurta, Torku Tereyağı. Dinner: Banvit Piliç Kalçalı But, Ispanak Çorbası. more...
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losing 0.8 lb a week
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