busra7806's Journal, 26 January 2020

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Weigh In record (no journal entry) for 26 January 2020

142.4 lb Lost so far: 11.9 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2020:

710 kcal

Fat: 25.36g | Prot: 10.52g | Carb: 114.98g. Breakfast: Beyaz Ekmek, Namet Kokteyl Sosis, Patates Kızartması. Snacks/Other: Kabak Tatlısı, Mandalina. more...

1822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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busra7806's Journal, 26 January 2020

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