Weigh In record (no journal entry) for 20 March 2013
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211.2 lb
Lost so far: 10.4 lb.
Still to go: 67.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2013:
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3522 kcal
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Fat: 76.49g | Prot: 79.90g | Carb: 627.22g.
Breakfast: Pineapple Pieces, pura light start, special k. Lunch: pumpkin soup, Dinner Rolls. Dinner: Creamy Tomato Gnocchi. Snacks/Other: Gourmet Bites Sweet Chilli and Sour Cream. more...
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4704 kcal
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Activities & Exercise:
Boxing - 1 hour, Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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losing 27.8 lb a week
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