Weigh In record (no journal entry) for 25 January 2020
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1621 kcal
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Fat: 43.59g | Prot: 150.20g | Carb: 156.64g.
Breakfast: Ovo (Inteiro), Piracanjuba Leite em Pó Desnatado, Banana Nanica, Piracanjuba Queijo Mussarela. Lunch: Laranja Pêra, Hellmann's Ketchup, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Queijo Mussarela, Itambé Doce de Leite com Coco , Canto de Minas Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Kicaldo Polvilho Doce, Kobber Granola Zero, Mamão Formosa. more...
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steady weight
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