m111's Journal, 20 March 2013

99.9 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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519 kcal

Fat: 17.57g | Prot: 11.21g | Carb: 88.74g.   Breakfast: cooked red pepper. Lunch: cooked cauliflower. Snacks/Other: orange, chocolate cake. more...

1603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...