Weigh In record (no journal entry) for 24 January 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1587 kcal
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Fat: 85.27g | Prot: 105.75g | Carb: 95.75g.
Breakfast: Bacon, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, StarKist Foods Tuna Creations Sweet & Spicy, Stir Fried Vegetables. Dinner: Freshlike Mixed Vegetables, Bob Evans Grilled Chicken Tenders. Snacks/Other: Jose Ole Chicken Taquitos in Corn Tortillas, Chicken Nuggets, Kroger Ribeye Steak, Bananas . more...
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4120 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 34 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 3.8 lb a week
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